self-talk

The Power of Language to Increase Psychological Flexibility & Boost Resilience

The Power of Language to Increase Psychological Flexibility & Boost Resilience

​​In this Be Your Own Best Coach webinar, we delve into the role language plays on your ability to respond, adapt, and assert control when you get thrown off course by disruptions, surprises, or obstacles on your path to success. We also share three effective strategies you can incorporate into your daily life to improve your adaptability and bounce back from adversity stronger than ever.

Why BYOBC is as revolutionary as the iPhone

Why BYOBC is as revolutionary as the iPhone

How Be Your Own Best Coach Will Boost Your Career and Transform Your Life

When it comes to helping you get ahead in your career or achieve your personal goals, Be Your Own Best Coach does for participants what the iPhone did for communication.

Be Your Own Best Coach is big, different, and new.

In creating Be Your Own Best Coach, we don’t offer you a new version of the same old, same old.

Instead, we have synthesized breakthrough discoveries and landmark developments into a rigorous, cohesive system for lasting change.

How to Set Clear Boundaries to Get What You Need from Others

How to Set Clear Boundaries to Get What You Need from Others

In this Be Your Own Best Coach workshop, you will learn a technique to help you reduce the anxiety, agony, and conflict that are part of a lot of relationships. You’ll gain the skills to:

  1. Own your own story

  2. Share your story in a way that clearly communicates your boundaries

  3. Invite people to join you on your journey in a way that works for you . . . and respects their choice

8 Magic Words to Change Negative into Positive Self-Talk

8 Magic Words to Change Negative into Positive Self-Talk

Whether your goals are to boost your career, improve your wellbeing, enjoy better relationships, create new habits or crush bad ones, or even deepen your spiritual life, getting a handle on your self-talk is crucial.

One way to combat the “always, never, perfect, and impossible” negative self-talk is to substitute them by using eight specific words. We call them the eight magic words.

The Power of Self-Talk

The Power of Self-Talk

In this episode, we discuss the power of self-talk with one of the Be Your Own Best Coach alumni, Mark Hiemenz.

Mark helps individuals, teams, and organizations be their best through self-awareness and relationship-building education, resources, and tools to move them clearly forward with shared goals and objectives, clear communications, and a unified path toward success.