Discover the power of resilience through our PACK framework, inspired by Olympians. Learn how to Persist, Amplify, Connect, and Keep It Short & Simple to build lasting success and conquer your challenges.
Andre Agassi's Insights on Staying Present and Boosting Resilience
Tennis legend Andre Agassi unveils a critical life lesson: the essence of embracing the present. Influenced by author William P. Young's counsel, he advocates for psychological agility and mindfulness as vital tools for surmounting life's hurdles. Agassi underscores the significance of concentrating on the current moment, harnessing control over manageable aspects, and liberating oneself from past regrets and future anxieties.
How are procrastination and mindset related?
The Best of 2022: Our Top Articles & Resources
What TV’s Undercover Boss Can Teach Us About Procrastination
A stress-is-enhancing mindset in the context of hindrance stressors is nowhere more apparent than in stories found in Undercover Boss, a reality TV series in which a member in upper-management at a major business goes undercover as an entry-level employee to experience the company from a worker’s perspective.
What’s Active Procrastination and How Does It Help?
Transform Hindrance Stressors That Drive Procrastination
Hindrance stressors that lead to procrastination aren’t about usual stressors–the familiar stressors that constitute challenge stressors–too little time, too much to do, or the complexity of the task at hand. Here are effective ways to address hindrance stressors and overcome the procrastination it can trigger.
Tackling Challenge Stressors that Lead to Procrastination
One strategy doesn’t work to crush procrastination, no matter how good it is. What you need is a multifaceted approach that accounts for all the factors that contribute to your success . . . or failure.
That’s why we created a proven, science-based behavior design model to make procrastination a thing of the past for you.
In this post, learn the Be Your Own Best Coach Behavior Design Model and the power it offers to help you tackle procrastination in new and more effective ways.
The Ultimate Guide to Getting Things Done Without Procrastinating
When you’re struggling with procrastination, beating yourself up, sweating bullets in fear that you’ll not be able to pull off what you need to do, feeling miserable and maybe even paralyzed, it’s easy to fail to recognize alternative perspectives. Learn how to stop procrastinating in this ultimate guide to procrastination.
Are You Ready for the Challenge? Announcing Be Your Own Best Coach Fall Cohort
We are officially launching the fall cohort of Be Your Own Best Coach, our flagship online course on how to build the crucial self-leadership skills.
This year, we’ll be expanding our focus to self-leadership. Self-leadership isn’t a term you hear everyday, not like “resilience.” And yet, self-leadership is exactly what you must have if you are a professional, entrepreneur, or someone in transition and want to accelerate your career. That’s because self-leadership is fundamental to individual and collective success.