stress

Andre Agassi's Insights on Staying Present and Boosting Resilience

Andre Agassi's Insights on Staying Present and Boosting Resilience

Tennis legend Andre Agassi unveils a critical life lesson: the essence of embracing the present. Influenced by author William P. Young's counsel, he advocates for psychological agility and mindfulness as vital tools for surmounting life's hurdles. Agassi underscores the significance of concentrating on the current moment, harnessing control over manageable aspects, and liberating oneself from past regrets and future anxieties.

Transform Hindrance Stressors That Drive Procrastination

Transform Hindrance Stressors That Drive Procrastination

Hindrance stressors that lead to procrastination aren’t about usual stressors–the familiar stressors that constitute challenge stressors–too little time, too much to do, or the complexity of the task at hand. Here are effective ways to address hindrance stressors and overcome the procrastination it can trigger.

Tackling Challenge Stressors that Lead to Procrastination

Tackling Challenge Stressors that Lead to Procrastination

One strategy doesn’t work to crush procrastination, no matter how good it is. What you need is a multifaceted approach that accounts for all the factors that contribute to your success . . . or failure.

That’s why we created a proven, science-based behavior design model to make procrastination a thing of the past for you.

In this post, learn the Be Your Own Best Coach Behavior Design Model and the power it offers to help you tackle procrastination in new and more effective ways.

Are You Ready for the Challenge? Announcing Be Your Own Best Coach Fall Cohort

Are You Ready for the Challenge?    Announcing Be Your Own Best Coach Fall Cohort

We are officially launching the fall cohort of Be Your Own Best Coach, our flagship online course on how to build the crucial self-leadership skills.

This year, we’ll be expanding our focus to self-leadership. Self-leadership isn’t a term you hear everyday, not like “resilience.” And yet, self-leadership is exactly what you must have if you are a professional, entrepreneur, or someone in transition and want to accelerate your career. That’s because self-leadership is fundamental to individual and collective success.