Hindrance stressors that lead to procrastination aren’t about usual stressors–the familiar stressors that constitute challenge stressors–too little time, too much to do, or the complexity of the task at hand. Here are effective ways to address hindrance stressors and overcome the procrastination it can trigger.
One strategy doesn’t work to crush procrastination, no matter how good it is. What you need is a multifaceted approach that accounts for all the factors that contribute to your success . . . or failure.
That’s why we created a proven, science-based behavior design model to make procrastination a thing of the past for you.
In this post, learn the Be Your Own Best Coach Behavior Design Model and the power it offers to help you tackle procrastination in new and more effective ways.
When you’re struggling with procrastination, beating yourself up, sweating bullets in fear that you’ll not be able to pull off what you need to do, feeling miserable and maybe even paralyzed, it’s easy to fail to recognize alternative perspectives. Learn how to stop procrastinating in this ultimate guide to procrastination.
As we emerge from the cataclysm of the Covid-19 pandemic, everyone is searching for ways to get back on track, feel whole again, and do better than simply survive. There’s no doubt that all kinds of external resources, including professionals, are important–if not crucial–to our success.
Ultimately, you need to go beyond what’s outside of yourself and cultivate your own internal resources . . . to become your own best coach.
The problem is that a bunch of tips and tricks–no matter how clever, novel, or seemingly easy they are to implement–don’t work in the long run because of one simple fact: Humans are complicated.
Social science research from the last 30-40 years shows you need to consider both what’s going on inside of you and the many factors outside of yourself if you want to make positive, lasting change.
What Makes Be Your Own Best Coach Like the iPhone?
Be Your Own Best Coach marries two powerful disciplines: solution-focused practice and behavior design, and unifies them through our Y-PET framework for change.
We help you put it all into action through our Solution-Focused StoryCrafting method, which connects up all the moving parts of a self-driven change process and makes good things happen.
Questions? Email us at listening@beyourownbestcoach.com
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