In this episode, we look at how to build resilience using a powerful 4-step process based on what we call the “lather-rinse-and-repeat” principle.
Make Your New Year's Resolutions Finally Stick Workshop
Over 80% of people who make New Year’s Resolutions give up . . . even as early as February. It’s not because their goals aren’t doable. It’s because most people don’t know how to build the habits of change into their lives.
During this one-hour look at how to build a system to actually achieve your New Year’s Resolutions, you’ll get powerful insights into how to create good behaviors that stick and the science behind it.
Resilience Part I: I have, I am, I can
In this episode, we discuss resilience. That’s emerging as a huge topic as we begin to see a possible light at the end of the tunnel on what has been a horrific 2020 in so many ways for so many people. Everyone has been touched by the virus and its impact: No one has gone unscathed or unaffected…. Which is why resilience is so important.
2020's Lessons on Adaptation
Designing How We Work
Why People Join Up
Who Be Your Own Best Coach is For
We designed Be Your Own Best Coach course for 3 kinds of people:
The hands-on self-starter who wants to immediately get to work trying things out
The “I need a framework” folks who need to see the big picture before they start taking action
Those who aren’t sure where they fit in, but just want to learn more about how to do better in their lives
The One Question on Everyone’s Mind Today
Regardless of who they are, where they live, or what they do, no one we’ve talked to in the last 6 months can remember a day when they didn’t wonder:
How am I going to make it?
That’s why we’ve revamped our signature Be Your Own Best Coach program to give you everything you need to adapt--and even thrive--in this most difficult time.
