Join Deborah Teplow and Glen Lubbert for short conversations on how to shift your mindset, change your behavior to live happier, healthier, and do more stuff you care about.
So during our last episode, we talked about what resilience is, why it’s important, and the first steps you can take to build up more of it in your own life: I have I am and I can.. If you haven’t listened to that episode, here's a link to listen to it.
Today, we’re going to look at how to build resilience using a powerful 4-step process based on what we call the “lather-rinse-and-repeat” principle.
Listen below or on Soundcloud.
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