Join Deborah Teplow and Glen Lubbert for short conversations on how to shift your mindset, change your behavior to live happier, healthier, and do more stuff you care about.
In this special episode, we share an excerpt from one of our Be Your Own Best Coach Guest Contributors, Dr. Alex Dimitriu. It's part of a series of guest interviews within the Be Your Own Best Coach program.
Dr. Dimitriu brings a deep respect for science, philosophy and spirituality into his work. Professionally, Alex has dual board certification in psychiatry and sleep medicine.
As a consultation psychiatrist, he specialized in the complex interplay between the mind and body. In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night.
He has been nationally recognized by The New York Times, Men’s Health, Cosmopolitan, Psychology Today, NBC News among other media.
In this episode, we talk about sleep as a vital sign for the mind and how sleep affects your mood, energy, memory, anxiety, diet and sex.
Visit siliconpsych.com to learn more about his work.
Listen below or on Soundcloud.
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