Join Be Your Own Best Coach Co-Founders Deborah Teplow and Glen Lubbert for short conversations on how to shift your mindset, change your behavior to live happier, healthier, and do more stuff you care about.
In this Be Your Own Best Coach Conversation,, we discuss dos vs don'ts. Our brain doesn't hear the don'ts, which is fascinating. When you say, don't eat the cookie, your brain is being prompted to actually eat the cookie. We discuss how we can use the Do language for behavior change.
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