Equip Yourself with an Essential Resilience PACK to Manage Stress, Adapt to Change, and Overcome Adversity
Why Join the Resilience Mastery 14-Day Bootcamp?
Resilience isn’t merely about bouncing back—it’s about moving forward stronger and better than ever before.
Join the Resilience Mastery 14-Day Bootcamp to master the PACK framework—Persist, Amplify, Connect, and KISS—a toolkit as essential as a hiker's pack, filled with everything you need to navigate the rugged terrain of life.
Each component of PACK is vital to your resilience.
Persist is your ability to stay the course regardless of obstacles.
Amplify is capitalizing all your strengths and skills, even those you may not recognize or appreciate yet.
Connect is your human bond where you give and get care, encouragement, and love.,
KISS (Keep It Short and Simple) is your survival tool for tackling hardship with simplicity and focus that would otherwise overwhelm or stop you..
The Resilience Mastery 14-Day Bootcamp will equip you with the mental, emotional, physical, and social tools you need to transform life’s challenges into opportunities for growth.
Just as a well-equipped backpack prepares a hiker for any adventure, the PACK framework prepares you to not only survive but thrive amidst adversity.
Bootcamp Begins Sept 30th. Registration Ends Sept 26th.
What Will You Gain?
Personal Transformation: You'll walk away with a new sense of yourself--curious and compassionate, confident and courageous, with a strong connection to your inner world that empowers you to survive and thrive in most any circumstances
Expert-Led Guidance: Get coaching from seasoned professionals with deep expertise in psychology, resilience training, human performance, and behavioral science.
Practical Tools and Strategies: Learn to implement the PACK components through daily activities, exercises, and reflections that build resilience.
Supportive Community: Join a network of peers committed to personal growth and resilience, sharing insights and supporting each other throughout the journey.
““I’ve found that each tool I’ve been given from this program adds to my toolbox to build on my resilience. Every opportunity to reflect on what is happening and how I’m responding gives me power to take control of how I handle what life springs on me. Thank you for this course!””
Meet Your Expert Designers
Dr. Deborah Teplow is an expert in the science of behavior change, hope theory, and human performance. As co-founder/CEO of the Institute for Wellness Education, she set the US national wellness coaching standards and currently trains professionals in public health and social service agencies to engage clients in a self-change behavior process.
She extends her work as co-founder of Be Your Own Best Coach guiding tech and healthcare professionals towards healthier lives. She earned her doctorate at Stanford University and holds certificates in several therapeutic modalities for helping professionals and Tiny Habits® certification.
Glen Lubbert, Stamina Lab founder and seasoned tech entrepreneur, pioneers in human performance coaching to extend healthspan. His expertise in behavior design addresses the critical impact of sleep on health and performance, offering solutions for stress, burnout, and flow. Glen's credentials include mindfulness study under Jon Kabat-Zinn, Tiny Habits® certification, and certified as a Thrive Global coach and sleep expert, leveraging his Division I athlete experience to elevate others' professional and personal lives.
“It is bitesize but transformative learning is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills”
Are You Ready to Master Resilience?
Join us if you’re ready to transform how you handle stress, overcome adversity, and adapt to ongoing changes. The Resilience Mastery 14-Day Bootcamp will equip you with the essential skills for a resilient, purpose-driven life.
Bootcamp Begins Sept 30th. Registration Ends Sept 26th.
Your Satisfaction Guaranteed
We stand behind the transformative power of this program. If you don’t feel more equipped to handle stress and change after completing the bootcamp, we offer a full refund within seven days of the program’s start.
Who Should Enroll?
The Resilience Mastery 14-Day Bootcamp is ideal for anyone working or living in high-stress environments, making high-stakes decisions, serving in leadership roles, or facing difficult personal challenges. This bootcamp is tailored to everyone who knows they can do better coping, managing, and taking action in the context of hardship.
““I found the interactive Resilience program to be really useful and powerful. It helped me to be very insightful, intentional and mindful of my activities during the day and to be aware if I was behaving within my values. It also made me recognize I had other values that I may not exercise as often, so I made some intentions to act on that value for the upcoming day. Very motivational.””
FAQs
What is the PACK framework?
Answer: The PACK framework stands for Persist, Amplify, Connect, and KISS (Keep It Short and Simple). It is designed to help individuals build resilience by fostering skills that enhance persistence, leverage strengths, deepen social connections, and optimize responses to stress and adversity.
Who is this bootcamp for?
Answer: This bootcamp is ideal for anyone looking to improve their ability to manage stress, adapt to change, and recover from challenges. Whether you're a professional facing a high-stress environment, a leader responsible for guiding teams, or someone looking to enhance personal resilience, this bootcamp is tailored to help you grow.
What will I learn in the Resilience Mastery 14-Day Bootcamp?
Answer: Participants will learn practical resilience-building techniques that encompass mental, emotional, physical, and social strategies. The curriculum includes understanding and applying the PACK framework, mastering stress management, enhancing adaptive behaviors, and effectively using personal and professional support systems.
How is the program delivered?
Answer: The program is conveniently delivered via our app, compatible with both iPhone and Android devices. This allows you to participate from anywhere at any time. The app provides access to all guides and coaching materials, enables connection of wearable data when applicable, and facilitates messaging with your coach throughout the engagement and beyond.
How much time do I need to commit each day?
Answer: The daily commitment is designed to be manageable even for busy schedules. Participants should expect to spend about five minutes each day on mini-lessons and exercises.
Are there any live sessions, and will they be recorded?
Answer: The bootcamp includes two 30-min live group coaching sessions for real-time interaction and deeper learning. To maintain a safe space for sharing and ensure the privacy of our participants, these sessions will not be recorded. This policy helps foster an open, trusting environment where participants can freely explore and share their experiences and insights.
What kind of support will I receive during the bootcamp?
Answer: Participants will receive support through various channels, including direct access to instructors during live sessions and Q&A periods, a dedicated online forum for discussion with peers and trainers, and email support for more personalized queries.
What happens if I miss a day or fall behind?
Answer: All materials, including video lessons and resources, will be accessible throughout the bootcamp and after its conclusion, allowing participants to catch up or review at their own pace.
What if I find that the bootcamp isn't right for me?
Answer: We offer a satisfaction guarantee with a full refund within seven days of the program’s start if you feel the bootcamp does not meet your expectations.
““I was genuinely impressed by the program’s intuitive language and unique mind-body practices that guided my personal journey. The thoughtful inclusion of an organized list of values and ample space for reflections made it a transformative experience I’d highly recommend.””
Take Action Today
Don’t delay in enhancing your resilience. Sign up now to begin mastering the skills that will empower you in any situation.
Bootcamp Begins Sept 30th. Registration Ends Sept 26th.