Harness the power of the Resilience PACK to stay grounded, think clearly, and take action—even through difficult times
When adversity strikes, it can leave you feeling overwhelmed and powerless. You may experience:
Persistent self-doubt or anxiety
Difficulty recovering
Isolation and strained relationships
Burnout and exhaustion
A lack of purpose, a sense that life has lost meaning
Without resilience, setbacks can derail your life, limit your ability to act effectively, reduce the benefit or supportive relationships, and jeopardize your overall well-being.
Without resilience, activities and routines that keep you healthy and functioning well can take a backseat, which weakens your capacity to cope.
You may find yourself going for a big Mac instead of salad with lean protein, binge watching a streaming series instead of prioritizing good sleep, or putting off exercise because you’re stressed out.
But resilience can change all that.
Resilience is more than just bouncing back—it’s the ability to adapt and thrive in the face of adversity.
Instead of being overwhelmed or paralyzed by challenges, resilience enables you to use adversity as a platform for growth . . . you stay grounded, think clearly, and act effectively –even through difficult times
Resilience isn’t just managing transitory stresses; and it isn’t something innate or that you’re born with.
Resilience is a dynamic set of skills and behaviors that can be learned and strengthened over time.
Resilience empowers you to move forward with confidence, creativity, and optimism, strengthening your mental, emotional, and physical well-being.
Resilience is what enables you to maintain your health even when everything else threatens it.
By building your resilience, you’ll be better able to take effective action in the service of your values, quickly recover, stay aligned with your values and sense of purpose.
Resilience enables you to keep your health and wellness goals front and center. You don’t fall prey to what’s easy or expedient. Instead, you do things that promote your health and well-being such as:
Setting an appropriate bedtime and sticking to it.
Preparing meals with care instead of succumbing to the ease of drive-through junk food
Getting outside in the natural light, even if just for a minute.
Sticking to your doctor’s prescribed regimens
Managing your intake of things like alcohol and other substances
Maintaining a healthy weight
Taking concrete steps to reduce excessive stress
Resilience is a gift you give yourself that leads to greater life satisfaction, better relationships, and enhanced health and overall well-being.
Bootcamp Begins March 24th. Registration Ends March 21st.
Our Special Approach
Our special approach is called PACK.
When you PACK, you open the door for personal transformation: You think, feel, and act differently in the face of adversity. You free yourself from the kinds of unworkable patterns of thinking, feeling, and doing that keep you stuck wondering how you’ll ever manage the hardships you face . . . or if you’ll manage at all.
With PACK, you become the kind of healthy person who nurtures resilience by taking a few deep breaths during the day, making eye contact and smiling at the people with whom you interact even casually, or recognizing the tiny wins you have throughout the day.
With PACK, you become the kind of person who can see clearly when the going gets tough. You take effective action, even if it’s simply coping. You maintain a positive mental outlook and healthy routines to the extent possible.
With PACK, you make full use of your time, skills, and mental, emotional, and physical energy to maximize the potential to not only survive, but thrive.
PACK enables you to live with meaning, purpose, and satisfaction regardless of circumstances.
PACK is a simple four-step process that builds your confidence and expectancy that you can take valued action in the face of hardship and adversity.
PACK stands for:
Persist: Strengthen determination grounded in your core values.
Amplify: Discover and nurture hidden personal strengths and resources.
Connect: Create deep and supportive relationships.
KISS (Keep It Short and Simple): Take manageable, practical actions to maintain progress, avoid overwhelm, and nurture your health and well-being.
Resilience develops over time, but PACK starts the ball rolling with immediate positive results that last.
PACK helps you make progress even when life threatens to knock you down. PACK will help you start each day with a sense of confidence and purpose.
““I’ve found that each tool I’ve been given from this program adds to my toolbox to build on my resilience. Every opportunity to reflect on what is happening and how I’m responding gives me power to take control of how I handle what life springs on me. Thank you for this course!””
Meet Your Expert Designers
Dr. Deborah Teplow is an expert in the science of behavior change, hope theory, and human performance. As co-founder/CEO of the Institute for Wellness Education, she set the US national wellness coaching standards and currently trains professionals in public health and social service agencies to engage clients in a self-change behavior process.
She extends her work as co-founder of Be Your Own Best Coach guiding tech and healthcare professionals towards healthier lives. She earned her doctorate at Stanford University and holds certificates in several therapeutic modalities for helping professionals and Tiny Habits® certification.
Glen Lubbert, Stamina Lab founder and seasoned tech entrepreneur, pioneers in human performance coaching to extend healthspan. His expertise in behavior design addresses the critical impact of sleep on health and performance, offering solutions for stress, burnout, and flow. Glen's credentials include mindfulness study under Jon Kabat-Zinn, Tiny Habits® certification, and certified as a Thrive Global coach and sleep expert, leveraging his Division I athlete experience to elevate others' professional and personal lives.
““It is bitesize but transformative learning is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills.””
Why This Quest Will Do More Than Only Help You Bounce Back From Adversity:
It Will Make You Healthier
Learning PACK will give you a process that goes far beyond just surviving hard times.
PACK is a powerful process that allows you to come out the other side of hardship stronger, more confident, more capable, and with greater insights about what you’re capable of.
PACK applies to any challenges you face because all successful change depends on knowing who you are and what you stand for the resources you have to help you manage in spite of adversity, and what you’ll be doing differently when the resilience you develop brings you to a better place
Not only does PACK help you take effective, valued action so you can live healthier and happier, it’s a powerful process that you can use individually or with others at home, work, or in the community.
It’s a process that builds the resilience you need to face any challenge. What’s special about this Quest is its focus on how PACK can help you build the kind of resilience that produces improving your health and well-being
Regardless of the context in which you use PACK, its benefits are significant because it:
Clarifies and keeps your focus on what you truly value
Increases your concept of what’s possible and what you’re capable of doing
Eliminates the need to revisit past failures that perpetuate fears and anxiety about your ability to handle challenges
Capitalizes on your creativity and imagination that lead to results that are novel, unexpected, and joyful
Gives you a new, hopeful, energizing sense of who are at your best, living a healthy, full, and meaningful life, confident you can take on challenges in a way that is good for you and the people you care about
““It is the whole package. When I’m distressed, often I can recall one or two aspects of toughness. but this provides a variety of tools that fit together. If one doesn’t work, lean on another.””
How the Quest Works
The Resilience Mastery Quest is a robust program that will transform your sense of what you’re capable of handling. . . and handling in a way that helps you maintain your health and well-being, and brings integrity and dignity to every situation.
You'll walk away with a new sense of yourself: not as someone who gets knocked over when strong winds threaten, but as someone who can endure, stay the course, and live fully in line with their values.
You’ll see yourself as someone who is compassionate, confident and courageous, with the ability to tap into your inner resources that empower you to stick to your valued action even when things get tough.
This Quest makes it easy and quick for you to experience this transformation.
Stamina Lab’s digital Health Optimization Platform is the hub of the Quest. It’s where you’ll find all the content and most activities of the program.
Each day, you’ll get a small, bite-sized:
Daily lesson
Learning activity
Inspirational quote or story
Journal prompt
A valuable feature of the quest is the human connection that extends opportunities to explore and discover new ways to boost your capacity to take valued action in a timely way, and it comes in three ways:
3 live group coaching sessions for expert guidance and community support
Online forum and discussion for sharing
Private messaging
The platform also provides a host of digital resources that expands and reinforces what you get out of the learning activities and community engagement.
Bootcamp Begins March 24th. Registration Ends March 21st.
““It’s easy, step-by-step, and full of wisdom and resources.””
What is Our Unique Solution-Focused Approach?
At Stamina Lab, we believe you are the expert on your own life. You know what works for you and what fits your needs, interests, and values. Our solution-focused coaches help you harness the strengths, skills, and resources you already have but that you may have overlooked, underestimated, discounted, or not even recognized.
Instead of focusing on problems and what you’re doing wrong, we emphasize what is already working for you, even if it’s just a tiny bit. We help you identify moments of success and effective coping and managing during hard times. Then, we use the evidence as a springboard for positive change.
Our approach reinforces the belief that progress is a matter of “when,” not “if,” and by celebrating small steps, we help you take manageable actions that lead to significant, lasting health outcomes.
Your Satisfaction Guaranteed
We stand behind the transformative power of this program. If you don’t feel more equipped to handle stress and change after starting the Quest, we offer a full refund within seven days of the program’s start.
Who Should Enroll?
The Resilience Mastery Quest: Harness the power of the Resilience PACK to stay grounded, think clearly, and take action—even through difficult times is ideal for anyone who's ever struggled when the going gets tough–could be unrelenting demands on your time and energy, a loss of a loved one, job, health, mobility, or something else that gives you a sense of security. It’s for anyone who’s experienced a hardship that makes you question yourself, your capacity to get through it, and recover.
You’re also someone who cares about optimizing your health and well-being. But what it takes to do it–from the healthy diet-exercise-and-sleep regimen to managing stress and nurturing important relationships–in the face of challenges both big and small, is daunting. You wonder how you can possibly manage.
The Resilience Mastery Quest is tailored for people just like you who are tired of struggling when the chips are down. It’s for the kind of person you may be: ready and willing to learn a new way to live fully in as good health and well-being as possible no matter what.
94% of participants agreed they gained practical strategies to increase their resilience and rewrite their story.
Participants consistently experience a 30% boost in confidence after completing our Quests.
Participants rate our strategies 4.5 out of 5 for their effectiveness in creating healthier routines and life balance.
Net Promoter Score (NPS): A score above 50 is considered excellent, indicating high participant loyalty and positive word-of-mouth.
““I found the interactive Resilience program to be really useful and powerful. It helped me to be very insightful, intentional and mindful of my activities during the day and to be aware if I was behaving within my values. It also made me recognize I had other values that I may not exercise as often, so I made some intentions to act on that value for the upcoming day. Very motivational.””
FAQs
What is the PACK framework?
Answer: The PACK framework stands for Persist, Amplify, Connect, and KISS (Keep It Short and Simple). It is designed to help individuals build resilience by fostering skills that enhance persistence, leverage strengths, deepen social connections, and optimize responses to stress and adversity.
Who is this bootcamp for?
Answer: This Quest is ideal for anyone looking to improve their ability to manage stress, adapt to change, and recover from challenges. Whether you're a professional facing a high-stress environment, a leader responsible for guiding teams, or someone looking to enhance personal resilience, this bootcamp is tailored to help you grow.
What will I learn in the Resilience Mastery 14-Day Bootcamp?
Answer: Participants will learn practical resilience-building techniques that encompass mental, emotional, physical, and social strategies. The curriculum includes understanding and applying the PACK framework, mastering stress management, enhancing adaptive behaviors, and effectively using personal and professional support systems.
How is the program delivered?
Answer: The program is conveniently delivered via our app, compatible with both iPhone and Android devices. This allows you to participate from anywhere at any time. The app provides access to all guides and coaching materials, enables connection of wearable data when applicable, and facilitates messaging with your coach throughout the engagement and beyond.
How much time do I need to commit each day?
Answer: The daily commitment is designed to be manageable even for busy schedules. Participants should expect to spend about five minutes each day on mini-lessons and exercises.
Are there any live sessions, and will they be recorded?
Answer: The Quest includes three 30-min live group coaching sessions for real-time interaction and deeper learning. To maintain a safe space for sharing and ensure the privacy of our participants, these sessions will not be recorded. This policy helps foster an open, trusting environment where participants can freely explore and share their experiences and insights.
What kind of support will I receive during the bootcamp?
Answer: Participants will receive support through various channels, including direct access to instructors during live sessions and Q&A periods, a dedicated online forum for discussion with peers and trainers, and email support for more personalized queries.
What happens if I miss a day or fall behind?
Answer: All materials, including video lessons and resources, will be accessible throughout the bootcamp and after its conclusion, allowing participants to catch up or review at their own pace.
What if I find that the bootcamp isn't right for me?
Answer: We offer a satisfaction guarantee with a full refund within seven days of the program’s start if you feel the bootcamp does not meet your expectations.
““I was genuinely impressed by the program’s intuitive language and unique mind-body practices that guided my personal journey. The thoughtful inclusion of an organized list of values and ample space for reflections made it a transformative experience I’d highly recommend.””
Ready to Build the Resilience
You Need to Optimize Your Health and Well-Being?
Join the Resilience Mastery Quest for new insights and perspectives that will enable you to manage whatever challenges come your way while maintaining the health and wellness routines that are so crucial to your overall well-being.
Take the opportunity to learn the transformational PACK approach. It will enable you to sustain healthy eating, physical activity, good sleep, and stress management practices to the fullest extent possible, even in the context of high stress and difficulty.
Bootcamp Begins March 24th. Registration Ends March 21st.