Everyone who takes the psychological flexibility assessment has a unique reaction to their results. Some people feel validated. Others discover unexpected strengths (or gaps). And most say that simply completing the assessment and reviewing the results has expanded their thinking about resilience.

But everyone–regardless of the results–agrees that they want to do better.

Who wouldn’t want to be able to bounce back quicker, easier, and with less struggle?

But today, bouncing back isn't enough.

The hard truth is that for most people, "back" is either not possible or not good enough.

The stressors of the last few years -- the pandemic, political and social upheaval, a rapidly shifting job market, roiling financial markets, and personal loss -- have shut the door on the chance to return to the "good ole days."

“Back” is simply not a viable option . . . and trying to go back won't restore opportunities for growth, learning, and success because those opportunities have either changed or disappeared.

Instead, today's resilience is about bouncing, but not bouncing back. It’s about bouncing:

With – to adapt and stay afloat rather than getting knocked down in the face of change and disruption

Forward – into transformation in which you couple new insights and learning with existing strengths and skills to become more and better than ever before

Outward – to model, inspire, and build on strong and supportive connections

If you recognize today's need to bounce forward, with, and outward, keep reading!

Imagine a life where hardship, challenges, and disruptions are things you manage with presence, focus, and effective action. Where you become an unstoppable force against any obstacle that comes your way. Sounds incredible, right? That's the power of resilience.

With the 4-Week Engineer Resilience Challenge, you are just one step away from turning this imagination into reality.

Expert-Designed: Our program is designed by experienced behavior designers and performance coaches, steeped in the most current validated scientific theories that they’ve turned into practical action to help you boost your resilience.

Personalized Plan: Unlike other resilience-training programs that are prescriptive and dogmatic, Engineer Resilience invites you to be both the scientist and the subject. You test out a wide range of interventions to see how they work to deliver the results you want and how they fit with your own unique needs, interests, preferences, and values.

Comprehensive: Engineer Resilience is not a hodge-podge of tips and techniques. Instead, it addresses all six components of psychological flexibility using a science-based mind-body approach to maximize your resilience and ability to bounce back, with, forward, and outward.

Lifetime Access: Once you sign up for the program, you have lifetime access to all resources, including future updates and additions.

Glen Lubbert, Stamina Lab founder and seasoned tech entrepreneur, pioneers in human performance coaching to extend healthspan. His expertise in behavior design addresses the critical impact of sleep on health and performance, offering solutions for stress, burnout, and flow. Glen's credentials include mindfulness study under Jon Kabat-Zinn, Tiny Habits® certification, and certified as a Thrive Global coach and sleep expert, leveraging his Division I athlete experience to elevate others' professional and personal lives.

Manage your nervous system in the face of adversity

• Evidence-based practices to work with your nervous system when stress sets off automatic fight-flight-freeze responses

• Techniques to reduce reactivity in emotionally-charged encounters that hijack your thinking brain

• How to choose the right mind-body practices to manage the physiological effects of threat and conflict

• How and when to use specific metaphors to help you stay present and focused when the mind wants to escape

• Strategies to enhance your emotional intelligence, reduce your stress, and make better decisions

• Techniques to reduce reactivity in emotionally-charged encounters

Choose the right approach to optimize psychological flexibility

• Proven techniques to increase your ability to be open, aware, and take effective action regardless of the challenges

• Discover ways to transform adversity into opportunity

• 3 easy linguistic techniques to increase perspective and boost your ability to exercise choice instead of being trapped in automatic behavior patterns of reactivity

• Use metaphors to reduce overwhelm and anxiety

• Use visualization to plan and manage potentially difficult situations while acting in the service of your chosen values

Use body-based approaches when your mind seems stuck in one position

• How to uncover and amplify hidden strengths and skills that can help you take you take charge of your story instead of your story taking charge of you

• 15+ easy mind-body-breath techniques that can be done in less than 3 minutes to regulate energy and attention

• How to use body-based experiments to free your mind when it seems trapped in a never-ending pattern of negativity

Harness the power of connection

• How to combine body-based mindfulness practices with pragmatic goal setting and contingency planning to help people you care about

• Comprehensive mind-body approach to greater psychological flexibility and increased resilience

  • 4-week personal interactive journaling program that offers a structured curriculum to address each of the six aspects of psychological flexibility

  • Daily journaling prompts to reveal and amplify the hidden strengths and skills you can use to boost your resilience

• Daily exercises that integrate experiential mind-body activities with the cognitive aspects of journaling

• 4 weekly videos explaining the theory supporting each week's activities with practical tips and suggestions for getting the most out of your 4-week challenge

• Tracking and monitoring tools to help you quickly assess key factors of psychological flexibility

• Bonus materials, action guides, videos

• Invitation to live group coaching session

Through the consistent and guided daily journaling practices of the Engineer Resilience Challenge, you'll build psychological flexibility and resilience from within. By fostering openness and present-moment awareness, you'll recognize difficult thoughts and emotions as what they are–passing artifacts of your busy mind, not inalienable truth. Instead of being consumed by them and struggling with how to avoid or rid yourself of distressing thoughts, feelings, and sensations, you’ll learn what to do to remain grounded in your authentic self, clear about your values and acting in ways that serve them.

Participating in the Engineer Resilience Challenge will improve your life in three areas:

• Behavior: You'll find yourself engaging in actions that are in line with your values, even in challenging circumstances. You'll take steps towards your goals, make decisions based on what truly matters to you, and demonstrate greater resilience in the face of obstacles.

• Thinking: You'll observe a shift in your thinking patterns. You'll become more adept at reframing negative thoughts, letting go of unhelpful beliefs, and approaching situations with a growth-oriented mindset. You'll notice increased cognitive flexibility and the ability to generate multiple perspectives, enabling you to find creative solutions to problems.

• Feeling: You'll experience a greater sense of emotional balance and well-being. You'll notice improved emotional regulation, feeling more at ease with your emotions.

If you’re looking for a prescription and a bunch of tips for how to build resilience, the Engineer Resilience Challenge may not be for you.

True resilience means that you embrace the chaos of life. It means being anti-fragile. It means growing stronger with randomness, cultivating the ability to bounce with, forward, and outward.

But here’s a problem: The more you work to develop a certain resilience skill, the better you become. The more you get good at it, the more you like to do it but the less it does for you because the skill becomes a specialized tool – a specialized tool that's super powerful in a certain context.

The irony is that you lose your ability to flex and adapt as needed.

What keeps your resilience skills fresh is working right at the edge of your comfort zone with openness, present-moment awareness, and taking committed action in the service of your deeply-help values.

And that’s exactly what the Engineer Resilience Challenge is designed to do.

So if you want a science-based system to increase your psychological flexibility and boost resilience that enables you to respond to challenges and disruptions no matter what.